Did you know? Build in Wellbeing from the beginning

Lots of people feel instinctively that happiness and wellbeing at work must be important. But are they a business necessity or a ‘nice to have’. Surely it makes more sense to ensure your business is profitable and thriving before you start worrying about how people feel?

Increasingly research suggests that investing in employee wellbeing by ensuring positive work relationships, an emphasis on strengths-based development, and worker happiness has productivity pay-offs. So why delay, start promoting positive psychology practices at work today!

Our happiness and wellbeing is at least partly within our control - and it matters!

Here is a selection of evidence-based support for the promotion of positive psychology e.g. happiness and wellbeing at work. It is clear from the evidence that a large component of the happiness we feel is within our control, and that many, more than 50% of the population, are functioning at a less than optimal state. And that our emotional state affects our performance and productivity at work:

1)    40% of the variation we experience in our sense of happiness, compared to others, is within our control. 10% is due to circumstances beyond our control and 50% due to our genetic make-up and inheritance which dictates our set point of happiness. Our 40% is influenced by ‘intentional activity’. In other words we can affect the happiness of ourselves and others. The research behind this assertion is based on twin studies (the genetic component) and the long-lasting effect of changing circumstances on happiness levels (the circumstances) leaving 40% of the variation due to individual actions.

2)    54% of Americans are ‘moderately mentally healthy’ meaning they aren’t mentally ill but they lack great enthusiasm for life and are not actively and productively engaged with the world. 11% languish – just above clinical depression.

3)    Exercise can be as effective at treating clinical depression as medication, and have an effect for longer.

4)    People whose managers focus on their strengths as 2.5x more likely to be engaged at work than those whose managers focus on their weaknesses.

5)    Highly engaged employees take, on average, 3 sick days per annum, actively disengaged employees , 6+ per year.

6)    The least happy employees average 6 days absence a year, the most happy 1.5, in the UK and USA. Liking your colleagues produces the same absence correlation.

7)    Engaged employees give 57% more discretionary effort at work.

8)    Doctors in a positive mood before making a diagnosis make the correct diagnosis 19% faster than those who were in a neutral state.

9)    In a major fast food company an intervention to reduce management turnover (the retention of managers being a major problem for this sector) the approach using AI led to a retention rate 30% higher than when problem-solving techniques were used.

10) The happiest people at work are 180% more energised than the unhappiest, they contribute 25% more and achieve their goals 30% more. They are 47% more productive meaning they are contributing a day and a quarter more than their least happy colleagues per week.

11) The most happy are 50% more motivated than the least happy. 

12) People who are happier are 25% more effective and efficient than those who are least happy.

13) Feelings and behaviour are contagious: negative behaviour has a ripple effect to two degrees, but positive behaviour can reach to three degrees.

14) The more you want recognition, the less you want money in its place.

15) We lose 40% of our productivity flip-flopping between tasks – three lost hours in a typical 8-hour day.

Sources

These findings are collated from various sources, including particularly the work of Pryce-Jones and Lyubomirsky.

Other Resources

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology and Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more Engagement, Leadership Skills, Performance Management and Positive Psychology articles articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organisations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

If you want to know more about implementing approaches and processes that positively affect people’s happiness, engagement, motivation, morale, productivity and work relationships, see Sarah’s positive psychology books

Why it's important for all of us to learn to forgive those who trespass against us

Forgiveness has an image problem. Asked to forgive people say: ‘but I can’t forget what they did’ or ‘I can’t imagine ever being friends again’ or ‘but I want them punished.’ These responses show a confusion between forgiveness, reconciliation, forgetting and justice.

Forgive them for you

To forgive doesn’t mean forgetting, it doesn’t mean reconciling and it doesn’t mean letting people off e.g. ignoring, minimising, tolerating or excusing. Nor does it mean minimising an injustice, putting up with ill-treatment or allowing an offender to harm again. It is not about meekly turning the other cheek. It is a personal process that may or not be expressed directly to the offender. While knowing you have been forgiven is clearly likely to have an impact on the offender, I want to focus here on the benefits to us of learning to be more forgiving of others, whether we tell our offender about it or not.

Forgiveness is a gracious and courageous response that enables the forgiver to lessen the power of the transgression to define him or her. Forgiveness remembers the past in a way that opens up positive futures.

It tends to be a process that unfolds over time, slowly replacing the desire for revenge or avoidance and unforgiving emotions such as bitterness and fear.

Techniques that help foster forgiveness include

One thing that helps induce feelings of forgiveness is focussing on the offender’s humanity, and seeing the action as distinct, not defining. Thus we might say: ‘They lied’ rather than ‘they are a liar.’ Developing feeling of compassion or mercy also helps, reflected in sentiments such as  ‘I can’t condone what they did but I can see how they were driven to it’, or perhaps, ‘I can see there was some muddled good intentions in there, but that doesn’t excuse what they did to me. ’ These are pro-social responses of empathy and compassion and a desire for genuine and ultimate good that act to edge out the hurt and bitter responses. Forgiveness responds to harm with grounded hope. Hope is a key positive emotion for moving forward in life.

What helps us to forgive?

Forgiveness begins (and this is unexpected to many) by accurately naming and blaming the offender for the harm done. A strong religious identity and commitment helps (but not just ‘being spiritual’), as does feeling empathy or compassion for the offender. Having a more agreeable personality and having a closer and more committed relationship before the offense (with the exception as outlined below) also aid forgiveness.

What makes it harder to forgive?

Having a hostile personality or narcissistic tendencies make it harder to forgive. Also depression adversely affects the ability to forgive in previously close relationships.

Why should we forgive?

Correlational research suggests that people with more forgiving personalities have less anxiety and lower blood pressure while those with unforgiving personalities have worse self-esteem, greater depression and anxiety, and often exhibit post-traumatic stress disorder symptoms such as nightmares. Those who have trouble forgiving themselves suffer the worst!

While experimental research demonstrates that as people learn to forgive, they show increased self-esteem, hope, positive attitudes towards their offender and a desire for reconciliation. They also generally experience reductions in grief, depression, anxiety and anger and increases in positive affective responses, that is, they are better able to experience positive emotions.

Interestingly those who focus first on forgiveness to restore their own happiness (rather than focussing on the offender) make faster progress. However, in the long run, those who seek to forgive out of altruistic compassion and concern for the offender ultimately experience greater self-benefits.

Other lines of research have shown that unforgiving reactions, such as the mental rehearsal of the painful event, arouse strong negative emotions such as fear, anger, sadness, muscle tension around the eyebrows and eyes, higher levels of blood pressure, heart rate and sweating. While empathetic and forgiving reactions have significant positive and calming effects.

So what to do?

Attempting to understand the transgressive behaviour without minimizing or excusing it, focussing on compassion for the humanity of the offender (to err is human, and we are none of us perfect) and forgiveness e.g. replacing the hurt and bitter feelings with a genuine attempt to wish the offender well; these empathetic and forgiving responses prompt greater positive and relaxing emotion, joy, and a sense of having more control in the situation, with a calmer physiological profile.

Sources

Charlotte vanOyen Witvliet pp 403 -408 in the Lopez J. L. (ed)  The Encylopedia of Positive Psychology. Wiley-Blackwell

Other Resources

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more, How To, Positive Psychology and Thought Provoking Articles articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organisations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Where Next With Positive Psychology

Earlier this month I attended the Global Strengthscope Practitioner Conference in London. A wonderful and inspiring conference where completely unexpectedly I was presented with the 2017 conference ‘Outstanding Contribution to Positive Work Practices Award.’ I was delighted and honoured and it got me thinking about what we have achieved so far in bringing positive work practices into the workplace and what we have yet to achieve.

There are some specific practices that stem from positive psychology that have and are definitely making their way into the workplace. Strengths awareness is one. Thanks to the work of Strengths Partnership and others the language of strengths, and, the ability to identify and measure strengths is an established work practice in many organizations. The need to help people work to their strengths is making headway in organizations. Only the other day I received an inquiry from someone in a large manufacturing automobile organization for a strengths framework to replace their competency framework. They wanted a ready to go, large scale complete strengths based process to support development from recruitment onwards. I was able to introduce them to BeTalent who have developed a fantastic, online strengths and related behaviour assessment and development process, suitable for use at scale, that is exactly what the inquirer was looking for. This ‘work practice’ is on the edge of mainstream practice.

The importance of mood or positivity to work culture and performance is making headway although still regarded by many as something to concentrate on after doing the difficult thing not as a way of doing the difficult thing. Positivity is central to Appreciative Inquiry, a methodology for change that can usefully be regarded as an operationalization of positive psychology for the workplace, which itself is definitely more widely known and practiced in the UK than it was when I started practicing in this way in the late 1990s. It is taught as an approach in our management colleges and these days people are more likely to approach me specifically asking for an Appreciative Inquiry intervention.

Wellbeing has long been a workplace concern, and the emphasis of positive psychology on flourishing and positive health has had an impact on workplace practices in this area. Nic Marks, previously of the National Economics Foundation and presently CEO of Happiness Works has been a pioneer in developing organisational ‘happiness’ or wellbeing measurement tools built from positive psychology principles. The development of organization-wide measurement processes allows positive work practices to be implemented at scale.

For myself, as a sole practitioner, my contribution has been more on a ‘bits and pieces’ basis. I bring the positive psychology perspective to bear on every assignment one way or another, and increasingly find myself an educator both in business and academia on positive psychology and its implementation in the workplace. I am able to run Appreciative Inquiry informed events, or run sessions on strengths, or help develop positive and appreciative leadership skills. And of course I have tried to spread the work through my writing. And I am not alone, there is a growing band of UK based positive psychology practitioners, thanks not least to the Positive Psychology Masters established at the University of East London by Dr Ilona Boniwell.

For the future my ambition and vision is for this to become a movement.

To this end I am already talking to people about establishing something akin to an Institute for Flourishing Organizations. I see such an organisation acting as a central hub for those attempting to create flourishing organizations in the UK, those seeking to work in such organizations and those with skills to help. In my mind it will be a home for those interested in this growing movement so they can find other like-minded people. I want it to act to bring the positive psychology and the Appreciative Inquiry field together around their shared ambition of creating flourishing at work.

My vision at present for such an organisation is that it would promote positive psychology practice in organizations; offer measurement and assessment processes, possibly a badge of accreditation; act as guidance for job seekers looking for organizations that ‘got this’; offer a resource for academics seeking research possibilities; bring together positive psychology and Appreciative Inquiry. This organisation would be where my friend who asked if I knew of organizations that worked in a strengths-based way so he could apply to them, and my colleague seeking a strengths-based alternative to competencies, could come to find answers.

I firmly believe we have enough knowledge and well developed practice now that we can offer a full organisational service that has something to offer or say to every aspect of organisational life from recruitment to strategy to downsizing. We know we can help organizations adopt more flourishing work practices on a piece by piece transactional basis, and I believe we know enough now to be able to develop a truly transformational way of organisational life fit for the challenges of twenty-first century life.

I can’t think of a more fitting way to build on the honour of the award and to create a lasting legacy of my nearly thirty years of contributing to positive workplace practices.

I’d love to hear any initial thoughts in response to this piece, and if you want to be involved in the conversation as it develops please let me know.

Energy state transformation is the key to Appreciative Inquiry effectiveness

I have recently come across a great paper about human energy, it is referenced at the end of this piece. It set me thinking about what it was saying in relation to Appreciative Inquiry. These are my thoughts.

What is 'energy' in an organisaitonal setting?

Energy can be a transforming resource. When people become ‘energised’ they are transformed before our eyes. We talk about how people become ‘fired up’ or are ‘on fire’. We see increased animation, people seem more dynamic; quiet wallflowers are suddenly able to hold a room’s attention because they are talking about something that really matters to them. The generation of this energy transforms potential futures as while un-energised people are disinclined to ‘spend’ any energy or to exert any energy to get something done, energised people are a force for movement.

We know from earlier theorists that we can conceptualise energy as non-activated, that is, latent, or, as activated, that is, ‘in motion’. We understand human energy to be made up of different elements e.g. to have affective, cognitive and behavioural dimensions.  Human energy can be characterised as being positive or negative in intent or direction.

Organisational energy, while clearly related to individual energy, can also be thought of separately as a resource of a collective unit. Four different collective or organisational energy states have been identified: productive energy, comfortable energy, resigned inertia, and corrosive energy. These names have great face validity with me: armed with this language I can see I am in the business, frequently, of transforming resigned inertia or corrosive organisational energy into productive organisational energy that is going to work to move things forward.

These four states can be seen as lying across two dimensions: intensity and quality. Intensity as a dimension ranges from high (activated energy) to low (non-activated energy). While quality ranges from positive to negative reflecting how the energy is constructive or destructive of the organizations goals.

Productive (high positive) organisational energy can be characterized as a collective temporary emergent state. Temporary of course means not permanent, collective means involving everyone. The idea of an ‘emergent’ phenomena comes from the theory of complex adaptive systems and suggests that the phenomena of productive (high positive) organisational energy ‘emerges’ from the behaviour of individual actors in the system. The behaviour of these individual actors that help to create collective high positive organisational energy include individual interactions in settings of mutual dependence; the creation of shared interpretations of shared events; and by the generation of shared emotional or cognitive states.

A language for Appreciuative Inquiry interventions

It was at this point of my reading that I sat up and took notice. This is exactly the area in which Appreciative Inquiry and other dialogic, co-creative change methodologies create their magic. It is precisely by actively working with the interactions in situations of mutual dependency (a whole system), by creating shared interpretations of shared experiences (the process we take people through to create ‘account’ of past, present and future) and by the deliberate generation and expansion of positive emotions (Appreciative Inquiry particularly) that we are able to have an effect on the energy of a group or an organization and so the potential for action and change. I find this articulation of the phenomena of organisational energy and how it relates to the processes of Appreciative Inquiry very exciting.

In this paper energy is described as a resource that allows actors to generate new cognitive frameworks to organise their understanding of a situation. In other words, as we have different experiences together, so we see things differently together, and therefore we can act differently, together. As the paper explains, once a group starts to experience a shared enthusiasm, shared cognitive activation (brain or thought activity) and shared sense of working for joint goals, so the situation begins to feel more one of mutuality and less one of antagonisms. As the sense of mutuality (we’re all in this together) grows, so people are more likely to get involved helping to create meaning, direction setting, deciding, motivating others and in general taking on such leadership tasks in some area or other. The leadership capacity of the system expands. Leadership capacity and leadership enactment becomes less a property of a job title and more a property of the social system.  It is this shift in the leadership capacity and pattern in the group, as well as the emergent productive energy that allows change to happen. Again this describes exactly what, as a practitioner, I see as the Appreciative Inquiry process unfolds.

And so I suggest that as we look to help organizations adapt and grow in changing conditions we need to attend to the phenomena of organisational energy. Thanks to researchers and theorists we have a language in which to describe what we see in organisations and to help us understand what underlies the effectiveness of these ‘positive energy, whole system, dialogic’ change methodologies such as Appreciative Inquiry. By giving us words and a framework they help people articulate something they instinctively know i.e. difference between the energy of resigned inertia and productive energy. They make it possible to explain what Appreciative Inquiry does and how: namely that it transforms the energy of resigned inertia or corrosive energy into productive energy by working with the collective phenomena from which the temporary phenomena of productive energy emerges. By so doing it creates a shift in energy state and an increase in leadership capacity allowing for effective organisational action.

I am highly, if not wholly, indebted in this article to the paper ‘Experiencing Human Energy as a Catalyst for Developing Leadership Capacity’ by Bernard Vogel published in Developing Leaders for Positive Organising: a 21st Century Repertoire for Leading in Extraordinary Times, of the which I have here only scratched the surface.

Sarah Lewis

Take a coaching approach - 7 top tips for developing talent in your team

A key challenge for leaders and managers is developing the capacity of their staff or team. Taking a coaching approach allows you to focus on drawing out motivation rather than trying to push it in!  It allows you to create energy and motivation and it is usually experienced as an empowering process by your coachee. It helps people develop their initiative and sense of ownership of their work and tasks, and, in general, converts potential into capacity.

Here are seven tips to help make your coaching conversations highly productive.

The TIPS

1) Be clear what you are coaching for

It’s important to be clear why you taking a coaching approach rather than just giving information, orders or instruction. Generally it is worth taking a coaching approach when we want to invest in skill development.

Examples might be:

• To improve problem-solving skills
• To improve emotional intelligence when interacting with customers
• To increase confidence in own abilities and so ability to be pro-active and use initiative
• To increase team collaboration and mutual support
• To develop expert excel skills

It is also important to know when not to invest in a coaching approach.

For example while for one person developing expert excel skills might be key for their job, for another their engagement with excel may be a very rare occurrence. In which case other ways of solving the problem might be more effective and appropriate.

2) Select appropriate opportunities

Coaching is only one of a number of management interaction styles and is not right for all occasions. In emergency situations for instance, you are better off just telling people what they need to do.

Some indicators of a possibly good opportunity for coaching are when:

• Whatever the person is struggling with, or asking for help with, is going to be a recurring challenge
• There is no panic. Heightened emotional states, such as panic, can lead to unhelpful learning. For instance they ‘learn’ that you are an obstructive unhelpful so-and-so rather than that you helped them develop a new skill or think for themselves.
• There is time to assure yourself that they are good to go after the conversation and that you are happy with their next steps. This needn’t take long, but there needs to be time to conclude the conversation.
• Someone is asking for help
• Someone comes to you with a problem, and its clear they have a solution in mind
• You are trying to help someone and they are resisting all your suggestions

3) Use Turning Questions to get into a coaching conversation

If people come to you expecting you to give them the answer, then you need to turn the conversation into a coaching conversation. These questions will help:

• ‘That sounds interesting/challenging/important, what do you think might be the way forward? What ideas do you already have?'
• 'If that is what you are worried about, what do you want to see happen instead?'
• 'If I wasn’t here, what would you do about this?'
• 'I can see you are looking for help with this, what is the most helpful question I ask you to help you with your thinking in the 30 seconds we have here?'

After asking any of those, or a similar question, put an expectant expression on your face and stop speaking! Create a big space full of expectation and hope for them to answer into. Hold your nerve.

These questions work to turn the question away from your resourcefulness towards theirs. It also helps move them from passive recipient waiting for an answer, to active agents in finding a way forward.

4) Help them draw on their existing resources

Questions you can usefully ask to achieve this include such questions as:

• ‘When have you tackled something similar? Not necessarily here but in other places you’ve worked or in other situations? How did that work out? How could what you learnt from that be relevant here?’
• ‘Who else knows something about this and might be interested to work with you on finding a way forward?’
• ‘What ideas do you have?’
• ‘Where else might there be some information on this that might stimulate ideas? Websites, in-house training, forums, professional associations?’

5) Help them explore and develop possibilities. Reality check.

This is where you finally get to feed your knowledge, problem-solving skills, and expertise into the conversation, but in a different way. You use it to help shape up the idea into the best it can be, making sure they retain ownership of it. For example:

• ‘Explain to me more about how that’s a good idea? How do you see it working?’
• ‘Have you considered/ taken into account/ thought about...?’
• ‘So what will you do if....?”
• ‘Hm, I’m just wondering how that might go down with... what do you think?’
• ‘Great, what do you see the risks as being? How will you deal with them?’

This is also where you set any boundaries on action. This might range from ‘It’s a great/interesting/novel/exciting/challenging/provocative idea and I truly am sorry to have to say I can’t support it as it will be too expensive/take more time than we have/be seen as too risky.’ Then move swiftly too ‘However, I think the bit about ... could work, lets explore that more.’ Or ‘what else have you got?’

6) Road test for readiness

This is a crucially important part of the process where you are testing to see how committed, ready and energised they are to make this happen. Questions you can ask at this point include:

• ‘What’s your first step?’
• ‘Who else do you need to talk to?’
• 'How will I know you are making progress?'
• 'On a scale of 1-10 how ready are you to get going on this?'
• 'What else needs to happen to increase your readiness?'
• 'How can I support you to make this happen?'

Offer encouragement and support, express belief, and agree a ‘progress check’ process.

7) It’s not for every situation and it doesn’t work every time

Coaching is not suitable for every occasion. Sometimes people do need to be told. For example when:

• They don’t know enough to even start to engage with the challenge
• They are missing a vital piece of information, and need to be informed of it
• Its an emergency, you have the answer and speed is of the essence
• Its not worth the time or energy e.g. it is doesn’t fit the criteria of point 1

Also sometimes particular people or even groups of people get stuck in patterns of belief that makes it hard for them to engage in coaching, for instance

• They believe its your job to think, not theirs
• They’re still smarting from some previous managerial behaviour (this can go on for years)
• They have zero confidence in themselves and their ability and are highly dependent on others
• They are severely depressed, anxious or otherwise cognitively incapacitated
• They are fully preoccupied with other challenges, maybe outside of work, and have no capacity to engage with being creative.

In this case you need to address these challenges before you can hope to get very far with coaching.

In conclusion

So be aware that coaching isn’t for everyone and every situation. Beyond that though, on the whole, once people genuinely believe that you want them to contribute and you will support them in their adventures of learning, they relish it; and they will grow in ability, confidence, initiative and general switched-on-ness before your very eyes!

Other Resources

More on this, and details of how to practice Appreciative Inquiry, Open Space, World Café and SimuReal can all be found in Sarah’s latest book Positive Psychology and Change

For more on Leadership Skills visit our knowledge warehouse

For case studies on Leadership at work visit our case studies collection

Or, click through to learn about or to order our positive psychology based positive organisational development card pack and other support resources

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Guest Blog - Talent and determination get you there, but how do you get them? by Saira Iqbal of Zircon Management Consulting

Zircon Management Consulting is an award winning Business Psychology Company specialising in Talent Management

We know it's important, where does it come form?

One of the most successful men I know grew up in the roughest streets of Bristol, and shared a cramped bedroom with his five brothers until he could  leave the family home and ‘escape’ to his second choice university.  Now a multi-millionaire cabinet minister, each of his milestones made it more and more apparent that his success was no simple stroke of luck.

There were no useful networks that his working class parents were a part of, there was no private school education to teach social poise; but there was drive that came from great ambition and pure determination.

There is a lot of research to suggest that importance of ambition and determination to success (McCann, 2015; Meier, 2011; Rath & Conchie 2008), yet little evidence on how we can develop these attributes.

If ambition, and determination are core principles of success, then why do some people have it in droves, whilst others pay no attention to life’s opportunities?

Why do some have an immense hunger to pursue their aspirations, whilst others are satisfied with living in the moment and focusing on the day as it comes?

Our recent white paper, Winning Attitudes, addresses this very issue. Our interviewees often described adversity, loss, pain and rejection as being the core, pivotal moments that changed the way they viewed themselves and the world around them, helping create the drive they needed to succeed.

 “The loss created the drive.” Clive Jacobs, Entrepreneur, Holiday Autos, Travel Weekly (UK) and The Caterer

“The terrain to success is not a motorway, it is a swamp with ups and downs.” Jeremy Snape, Founder, Sporting Edge

“My father used to put me down, that drove me to prove myself. It gave me determination and focus.” Clive Jacobs, Entrepreneur, Holiday Autos, Travel Weekly (UK) and The Caterer

“You need to have survival mentality.” Adam Freeman-Pask, Olympian, Rowing

Is adversity a necessary prerequisite? 

Similar to the experiences our interviewees shared, the aforementioned cabinet minister, after facing adversity and financial issues in his childhood, often stated that ‘he had to find a way out’. He knew ‘there was more out there for him’. His drive came from a psychological desire to move away from his childhood experience.

Taking this even further, one may ask, ‘does there need to be some type of adversity in order for success to happen?’

McCann (2015) suggests that using adversity as a means for success is a ‘Move From’ mind-set, where the biggest driver is a fear of failure. Success factors such as Burning Ambition, Dogged Determination, Unwavering Belief and Maximising Opportunities, are often triggered from a moment in adversity – such as a disadvantaged childhood.

Whilst specific events can result in a fear of failure, it is the winning mind-set that keeps us going: The Winners among us never give up. They persist, and are determined and unwavering in the pursuit of their goals and their dreams. It is their response to these adverse circumstances that ultimately results in a positive outcome.

“You need to keep going in one direction and strive. If there is a bump in the road, go around it.” Nicola Murphy, CEO, The River Group

“I was determined not to be dependent or reliant on anyone.” Clive Jacobs, Entrepreneur, Holiday Autos, Travel Weekly (UK) and The Caterer

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. –Jimmy Dean on “Good Morning America,” ABC.

Some surrender.

Others gain a thirst to win.

You may need to battle your circumstances, but it is your attitude that determines whether you will allow your situation to make you kneel over and give up, or rise up through every blow, so you can win the war.

To read more about what makes up a Winning Attitude from the point of view of 42 business savvy corporate CEOs and edgy entrepreneurs, committed Olympic and sporting stars through to charismatic media personalities, please take a look at our White Paper.

Written by Saira Iqbal of Zircon

Guest Blog - Giving and gratitude, some ideas for a (scientifically) happier Christmas by Ilona Boniwell of Positran

Ilona is the head of Positran, experts in the psychology of positive transformations

Christmas past

I am dreaming of a lovely family Christmas, and I don’t mind if is white or grey. I do, nevertheless, mind whether it works out or not, as well as how humanly and psychologically messy it will end up being.

Last Christmas our teens decided to surprise us by setting up a casino in the living room, dressing up as croupiers, and getting the adults (that’s me, my husband, my husband’s ex and his best friend) to be the clients. As lavish, extravagant and original as that might sound, the enjoyment of the process was rather affected by the fact that in preparing the casino set-up, the teens did not check the rules of the proposed game and a few minutes into it started arguing over the way forward. In fact, at one point, the only way forward was to end the game.

The previous Christmas one of the teens made a fuss over receiving a “wrong” version of a GoPro camcorder for a present. This left a sour taste in the mouth, and almost erased all other magical moments of that year’s celebrations, including the memory of our one-and-a-half year old Theodore delivering presents to their rightful recipients, tumbling and falling over, rising up and toddling again…

Two Christmases ago Hugo went down with a virus and my husband spent most of the feast in his bedroom trying to bring the fever down. As Hugo started showing signs of recovery, we stepped out on the terrace wrapped in warm blankets sipping mulled wine and saw Flip, our dog, collapsing into the pond having seizures. Flip was gone before the festivities were over, diagnosed with incurable brain cancer.

You won’t be too surprised if I tell you that I feel a little weary of Christmas. And I suspect I am not alone. A friend of mine is already freaking out over her in-laws coming to stay for a week and I overhead a colleague complaining that she always ends up as the one cooking Christmas meals for her family of fifteen. And, as far as blended families are concerned, no wonder it gets messy dividing the Christmas between Mum and Dad who, in turn, are dividing it between their parents and in-laws.

Ideas

For me, the two Christmas secrets are “giving” and “gratitude”. Once the pillars of religion and spirituality, nowadays these acts are also amongst the best evidence-best interventions known to modern science.

How often do you go out of your way to help someone else, a friend, colleague or stranger perhaps? Take a few minutes to think about it. Maybe you ran an errand for your elderly neighbour, helped a busy mum carry her buggy up some steps or donated blood. Doing kind deeds frequently not only boosts your mood temporarily, it also leads to long-lasting happiness as well as making other people feel good too. So it’s a brilliant win-win activity, plus it needn’t cost you anything.

Researchers suggest a number of reasons why doing kind acts for others makes us happier. They make us feel more confident, in control and optimistic about our ability to make a difference. They may make us more positive about other people and enable us to connect with them better (a basic human need), which contributes to our happiness. What scientific studies also show is that acts of kindness have more impact on well-being if we do a variety of different things, rather than repeating the same activity.

“Wait a minute”, you might think, “this sounds nice, but when it comes to Christmas, it is pretty hard to think of acts of giving without putting a hefty price tag on them.” Well, allow me to disagree. What about home-made cakes and pies as Xmas presents for your neighbours? Or playing your kids’ favourite board game (even if it does bore you a little)? And as far as children and teenagers are concerned, I always insist that they do not buy presents for us. My favourite present from Jason one year was a voucher entitling us to twenty hours of help of any nature.

As a child you probably remember having to write thank-you letters to the friends and relatives who gave you birthday and Christmas presents. As an adult this is probably not something you do as frequently, if at all. It’s not that you’re not thankful for the things you have in life, just that you don’t often stop to think about it.

In fact, expressing your gratitude for something, or someone, whether in writing or verbally, is one of the simplest but most effective ways of increasing your happiness. Sounds too good to be true doesn’t it, but there is overwhelming empirical evidence that people with a grateful disposition are more enthusiastic, joyful, attentive, determined, interested, helpful, optimistic and energetic than those who aren’t. Not only that, but grateful people have been shown to be less depressed, anxious, lonely, envious and materialistic. In an internet sample of over 5000 adults, gratitude was one of the top five character strengths consistently and robustly associated with life satisfaction. So if you want a tried and tested method to increase your happiness, what are you waiting for? There are numerous ways to express your gratitude. One of the most famous positive psychology interventions, the Gratitude Visit advises you to” Think of a person you feel grateful to for something that they have done for you in the past. Write a letter to them, describing what they did and what effect it had on you and your life. Once you have finished, give this person a ring and arrange an appointment to see them, preferably in their house. When you meet, read your letter out loud to the recipient”. Researchers explain the effects of gratitude by the fact that it promotes the savouring of experiences and does not allow people to take the positive aspects of their existence for granted, thus counteracting hedonic adaptation.

This year, I might just drop the usual Christmas cards, replacing them with the dancing and singing Christmas emails and instead put a whole lot of empty cards by the Christmas tree for my family to write some thank you and appreciation messages to each other. The plan is to hang them on the tree and read them out loud when the time comes. Let’s just hope it all works out as expected…

And if this doesn’t work out? Well, I would have to take refuge in “three good things”, an iconic positive psychology technique that prompts us to focus and be grateful for the things that went well. Given that its positive effects last as long as six months, it might keep me going until the summer.

Ilona Boniwell

Read more on happiness boosting interventions in Ilona’s book “Positive psychology in a nutshell” (The Open University Press)

Browse: I’m sure you can think of lots of kind things to do once you put your mind to it, but in case you need some ideas, why not take a look at the Random Acts of Kindness Foundation website www.actsofkindness.org

Visit www.positran.co.uk and click on “strengths cards” if you are looking for an original present for your loved one.

Key factors that create living human system learning and change

Introduction

In the last twenty years a new understanding of organizations has been developed, understanding them as living human systems of enterprise and creativity. It offers as an alternative to the dominant view of organizations as large and complicated machines of production. Methodologies based on this understanding, for instance Appreciative Inquiry, Open Space, World Café and SimuReal, allow the whole of the organizational domain to be approached from the living human system perspective. They allow us to address all organizational challenges from recruitment to redundancy within the same living human system frame. Four key factors underpin this approach.

1. The importance of learning for behaviour change

Learning means that something shifts in our understanding of the world; and understanding the world differently allows us to engage with it differently. These methodologies all effectively enable the system, i.e. the people who make up the organization, to learn about itself. They facilitate increased understanding of how the organizational system behaves, what it believes, what it thinks, and its assumptions about both itself and the outside world. They facilitate greater understanding of how things connect, and of how the organization collectively understands forthcoming change. They facilitate identification and connection of the many different beliefs within the organization about what the changes mean. These shifts in the mental maps of the world held by those that make up the organizational system contribute to the organizational system’s mental model of its environment, which in turn influence ideas about how to engage with it effectively.

2. The importance of participation for system behaviour change

Participative Management was a core component of organizational development in the 1960s. These methodologies build on this awareness of the importance of active participation. The key difference with this new thinking is that such participation is extended beyond the management cadre to the whole organizational membership.

3. The importance of dialogue to behaviour change

Dialogic approaches to organizational change emerged in the 1990s, most notable Appreciative Inquiry, as coherent, yet different, approaches to organizational development. The key distinguishing feature of these approaches is the recognition that reality is social constructed. From this perspective reality can be understood as a socially negotiated phenomena, meaning that organizations are meaning-making systems.

The emergence of these dialogic approaches was accompanied by the development of complexity theories of organization. These suggested that psychologists could come to understand the complexity of organisations in the same way that natural scientists grasp complex natural systems. From this perspective organizations are seen as dynamic non-linear systems, the outcome of whose actions is unpredictable, but, like turbulence in gases and liquids, is governed by a set of simple order-generating rules. That is to say, they are complex but not chaotic.

4. The emergence of co-creative methodologies

These dialogic approaches are also known as co-creative approaches to change. They are a separate and distinctive collection of approaches, not to be confused with some other communication methodologies such as town hall meetings, or even Work-Out sessions. While these processes might look similar, in that they gather a large number of people together in a room, they are fundamentally different in process and reflect different sets of underlying beliefs about organizations and change. These co-creative or transformational collaborative approaches have some distinctive features, as discussed in a previous post.

Approaching organizations from these understandings, models and perspectives allows us to access organisational structure, and to create organisational change, through accessible phenomena such as conversation, rather than trying to grapple with intangible phenomena such as culture, yet to the same end of achieving change in ways of being and behaving.

Other Resources

More on this, and details of how to practice Appreciative Inquiry, Open Space, World Café and SimuReal can all be found in Sarah’s latest book Positive Psychology and Change

For more on creating positive organisational change visit our knowledge warehouse

For case studies on positive psychology at work visit our case studies collection

Or , click through to learn about or to order our positive psychology based positive organisational development card pack and other support resources

See more, Appreciative Inquiry, Change and Though Provoking articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Making your own mission

Anyone who has ever tried to assemble flat pack furniture will know that vague or unclear instructions can be of as little use as no instructions. Yet how many times do we receive requests from higher management to ‘Increase employee engagement’, ‘heighten brand awareness’, ‘Improve office culture’ or ‘Streamline work processes’. Indeed we may be guilty of issuing such directives. Orders such as these that do not have specific measurable outcomes, or direction as to how management wants them to be fulfilled, they are mere vague desires disguised in management jargon.

Negative Outcomes

Unfortunately, it is not often appropriate or good for one’s career to highlight these concerns to those who issued these vague objectives. but leaving them unaddressed leads to negative outcomes such as:

·      Lack of focus and motivation in individuals

·      Deterioration in office culture

·      Low morale

·      Uncoordinated or unproductive actions

·      Teams working for mutually exclusive goals

·      Loss of confidence in leadership

·      Loss of ambitious staff

These effects of unclear goal setting in an office environment can result in lost revenue and employee dissatisfaction.

Case Study

To help us understand the potential consequences of poor mission setting, and to see what a leader who finds himself in this situation can do, let’s examine the actions of Colonel Richard Westley, O.B.E., M.C., who  found himself in exactly this situation in 1995 during the genocidal war in Bosnia.

Just like the now infamous town of Srebrenica, Gorazde is small Muslim Bosniak town in the mainly Christian Serb south of Bosnia. In 1995 British Army sent a small group of troops under United Nations authority to Gorazde. Their orders were twofold:

·      Serve as the eyes and ears of future N.A.T.O./U.N. action

·      To protect the civilian populations of the designated safe areas against armed attacks and other hostile acts, through the presence of its troops and, if necessary, through the application of air power, in accordance with agreed procedure

There were no planned future actions by N.A.T.O. or the U.N. at that point and so no direction as to what information to prioritise gathering. And through the vague terminology ‘serve as the eyes and ears’, no direction as to what kind of intelligence gathering to focus on. It also did not specify what ‘other hostile acts’ included, what the ‘agreed procedure’ was or most importantly give any indication as to how the mere ‘presence’ of several hundred lightly armed peacekeepers will deter several thousand heavily armed and highly motivated Serbs. Especially considering that the ‘application of air power’ turned out to be non-existent.

Defining the Mission

However, he and his immediate superior knew the risks of not having a clear mission and decided on a simple solution; to make their own. This lead Colonel Westley and his immediate superior to devise their own, more specific objectives:

·      To prevent any Serbian encroachments into any part of the U.N. outlined Safe zone of Gorazde, with force if necessary

·      To prevent any Bosniak forays out of the U.N. safe zone of Gorazde

·      To establish a strong psychological presence to both sides by operating on both sides on the exclusion line (i.e. patrolling outside the safe zone and establishing freedom of action, showing they won’t be bullied)

·      To prevent civilian casualties as much as possible

·      To neutrally liaise between the two sides when possible

·      To update U.N. command to any developments in and around the safe zone such as troop build ups, violations of the safe zone or humanitarian emergencies

What this meant in practice was the decision to change from peace keepers to peace enforcers. By redefining their mission in this clearer and more aggressive way, adopting a  stance to actively hold the ring between the two forces come what may, and to protect civilians at any cost, it removed any doubt in the ranks as to why they were being deployed far from home somewhere they had never heard of.  It also allowed the British to establish a stronger defensive position and gave them a stronger negotiating position.

This contrasts with other UN peacekeepers in the area who:

·      Were constrained by U.N. agreed procedure in the threat of force and use of force to counter Serbian violations

·      Suffered a progressive loss of morale caused by an inability to influence events

·      Gave full initiative to the Serbian forces in the region and emboldened them

·      Undermined U.N. military credibility in the region

·      Became overly dependant on negotiation

Opposing Outcomes

Around two months after the British deployment the Serbs attempted to capture Gorazde and then Srebrenica. At Gorazde, they encountered immediate and effective resistance on the ridges around the town at the extreme edge of the exclusion zone from prepared and motivated British troops.  This gave the Bosniak soldiers of Gorazde time to move up to these ridges out of their own exclusion zone, relieve the British peacekeepers and protect the town themselves. It is important to note that Colonel Westley was aware that firstly the small U.N. force would never stop the Serbs on their own and secondly that whoever controlled the ridges around Gorazde, but between the two exclusion zones of both Serbs and Bosniaks, controlled Gorazde.  So, he called on Bosniak forces as soon as fighting began to prevent a massacre, against U.N. procedure.

However, in the proceeding months at Srebrenica, another European force had allowed the Serbs to take 30 of their soldiers hostage to use as human shields against air power, allowed them to seize several observation points around the town without resistance, and, allowed high ranking Serbian officers into the town which spread discord and did not fully enforce the exclusion zone around the town. This meant that when the Serbs chose to seize the town and murder all the males, the peacekeeping force were in no position to resist and had lost the will to do so. As unfortunate or tragic as these actions look in retrospect at each stage the UN soldiers were attempting to follow their vague orders while not overstepping them, and were being constrained by U.N. procedure. Remember they were only to protect the safe area’s ‘through the PRESENCE of its troops’, not explicitly through their actions. 

Redefining over Interpreting the Mission

Colonel Westley pursued a smaller but more defined mission while giving himself more freedom of action and was thus able to focus on and prepare for the worst eventualities. Whereas as the other force dissipated their effort on several contradictory aims meaning they achieved none of them and lost focus on the main goal of preventing ethnic cleansing. Proving that interpreting an instruction is not the same as redefining it. Interpreting a mission in your own way is a refinement of a flawed instruction and will inherit many of those original flaws, redefining a mission is a paradigm shift resulting in a completely new mental framework in which to address the problem.  

This is an extreme example but a common outcome of unclear goal setting and a heroic but simple example of how to avoid that fate. Individuals, teams, departments and companies all work better towards a clear, defined and measurable goal. So, when you receive that next aspirational contradictory pie in the sky instruction from upper management, or indeed if you are in danger of issuing it, don’t ignore it but redefine it.

Redefine in a way that’s

·      Concise,

·      Easy to understand,

·      Measurable and

·      Achievable,

So, doing a few things right is a lot better than doing many things wrong.     

Other Resources

The book itself - Positive Psychology And Change, published by Wiley.

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more, Leadership, Leadership Skills and Though Provoking articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Book Review – Holocracy The Revolutionary Management System that Abolishes Hierarchy: Brian Robertson (Originally published in AI Practitioner)

Why this book?

This book claims to offer an alternative way of organizing that breaks away from the command and control model or as Brain calls it ‘the predict and control’ model. This seemed sufficiently in line with our aspirations to warrant further investigation.

Brief account of the book

The book has noble, honourable and inspiring intentions: it offers holocracy as a ‘new operating system’ for organizations that will create a ‘peer-to-peer distributed authority system’. This operating system creates empowered people who are clear about the boundaries of their authority, about what they can expect from others, and are able to be highly effective in their roles.

In this model the organizing process itself becomes the ultimate power, more than any individual, and every individual can have a voice in designing and altering the process. It is a flat system of roles and links that delivers high autonomy. It is predicated on a system of roles (essentially disembodied job descriptions), decision-making circles (meetings by another name) and a process of links. It bravely attempts both to relieve leaders of the pressure of the demand of omnipotence, and to make it possible for weak signals of dysfunction, lack of alignment, gaps in accountability, missed opportunities etc. to be attended to promptly and effectively by empowered individuals. It offers a clear process for distinguishing working in the business from working on the business. It presents a view of strategy as ‘dynamic steering’ by simple rules or principles towards a general purpose. In this way it attempts to simulate evolutionary development processes and indeed sees itself as an evolutionary model.

Holocracy - Too much to ask?

Reading this book was an interesting experience. The book is a ‘how to’ book and it sets out the process model in great detail, describing the purpose of key facilitator roles and the process of key tactical and governance meetings (circles in the terminology of the model). It’s not hard to tell that the author and originator of this model has a software development background. My initial impression reading it was reminiscent of getting to grips with the complex board games of Allies and Axis that my sons and husband loved to play some years ago: a complex set of rules about the properties and powers of various pieces and cards subject to the rules of the dice. In the early stages as much time was spent consulting the rule-book as playing the game. As I read on I realised there was a strong binary flavour underpinning much of the process, an ‘if this then that’ logic driven by an implicit flow chart of binary decision-making. The author’s argument is that these tight constraints work to create an empowered freedom within them. However it is noticeable that much of the instruction reads ‘no discussion allowed’ as the process is strictly followed. In essence he is trying to programme out the negative aspects of the human element in this organizing process and to create an organisational process that functions effectively despite the emotional and relational wayward behaviour of people. This takes a lot of discipline on the part of all the players; which is to say it takes organizational energy.

The author is honest enough to point out that this new process doesn’t always ‘take’ in organizations despite various people’s interest, energy and support. He identifies that the key challenge, which is also at the heart of the model’s power, is the need for those with current power in the system to give it up. The author is of the opinion that after an initial period of painful discipline, the benefits will become clearer to all and the process will become more self-maintaining. It is clear that not all organizations make it over the hump. Similarly, while initially he took a whole-system ‘all or nothing’ approach to implementation, he has since softened his views and in this book he offers a chapter on holocracy-lite possibilities that offers guidance on how to implement parts of the process.

In summary

The book is well written, offering a clear and detailed explanation of the holocracy organizing process with a worked case study and anecdotes from experience used to illuminate how the various meetings and roles work.

My take on the model presented

This model is likely to appeal to those who have great faith in rationality and like highly structured, detailed and disciplined processes. In this sense it reads as very bureaucratic. It put me in mind of LEAN, another process that, in theory, makes perfect sense, however in practice often takes a lot of energy to maintain. Both demand great human discipline. Robertson is clear that the role of facilitator ‘requires that you override your instinct to be polite or ‘nice’ and that you cut people off if they speak out of turn’, amongst other skills and abilities. In this way it is trying to programme out the emotional irrational human decision-making influences such as ego, fear and group think, to create a less contaminated system of governance.

In many ways this model seems aligned to Appreciative Inquiry and co-creative ways of thinking. For example it is more wedded to biological than mechanical metaphors, it prioritises adaptability over predictability, and it is focused on releasing collective intelligence within a leader-ful organization. However, it seems to work against human nature, or human psychology, rather than with it. It is this constant fight against core features of human systems that, in my opinion, is at the heart of the gap between the promise of these kinds of models and the frequent experience of the lived reality.

However, I do think it offers a real, well thought out, and to some extend tried and tested alternative to our current creaking-under-the-strain-in-the-modern-era command and control organisational model. It will be interesting to see to what extent it is adapted across the organizational domain and I would love to hear from anyone who has either direct experience of working in an organization based on this model, or who has attended training on it.

Other Resources

Much more about organisational change can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more Book Reviews and other Emergent Change, Leadership Skills and Organisational Development Strategy articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Book Review – Firms of Endearment: How World-Class Companies PROFIT from Passion and Purpose, by Raj Sisodia, David Wolfe, Jag Sheth (Originally published in AI Practitioner)

Why this book?

I went to the World Appreciative Inquiry Congress in Orlando USA last year where this book was positively recommended by various luminaries such as David Cooperrider. After I heard about it for the third time, I thought I would investigate.

Brief Account of the book

The book is based on two rounds of research undertaken by the authors in collaboration with their MBA students. They identified the organizations initially by asking the question ‘Tell us about some companies you love. Not just like but love.’ They evaluated the suggested organisations against some criteria and produced an initial batch of 18 companies that qualified, expanded to 62 in the current edition. The headline criteria are that, to qualify as a firm of endearment, the company or organisation must be passionate about doing good while doing well, and must be equally committed to doing well by all its shareholders e.g. partners, investors, customers, society and employees. In addition there must be evidence that they live these values.

The headline news is that when they then compared the performance of these Firms of Endearment against the Good to Great companies and the Standard and Poor top 500, they outperformed them against the market by 4 to 6 times as much. In other words while Good to Great and top 500 companies outperformed the market, the Firms of Endearment, particularly the American ones, outperformed the market even more, by a 6 – to – 1 ratio (p. 20). So of course the question is chicken or egg? Interestingly, much later in the book, a model is presented that suggests that initially a company has to ‘establish a strong market position and a predictable stream of profits’ before it can then it can advance up a hierarchy equivalent to Maslow’s hierarchy of needs. At stage two of this ‘Kyosei’ hierarchy ‘managers and workers cooperate’, at stage three the organization ‘extends cooperation to customers, suppliers, communities and even competitors’ and finally at stages 4 and 5, gets to address global imbalances and help governments solve global problems (p.157).

The big point - 'Age Of Transcendance'

In attempting to explain the rise of the Firm of Endearment as a successful business model, they suggest it is part of a wider C21st zeitgeist, prompted in part by an ageing population experiencing the psychological process of ‘generativity’ which is ‘the disposition of older people to help incoming generations prepare for their time of stewardship of the common good’ (p xiii-xiv). Many of these ageing baby boomers are also of course in senior and influential positions in business life. They also believe that the world is experiencing a strong search for meaning which is driving people to look beyond the relationship of an organization to their purse to a relationship that speaks to their hearts, their passions, and their values. This is described as ‘A transition from material want to meaning want.’ (p. xxvii). The authors describe this as the emergence of the ‘Age of Transcendence’, suggesting that in this new age, organizations will need to connect with six specific senses: design, story, symphony, empathy, play and meaning, to engage and influence their stakeholders. All of which are asserted to have deep roots in the brain’s right hemisphere and all of which of course resonate with Appreciative Inquiry. There is a suggestion that we are moving from a ‘having’ society to a ‘being’ society. One can’t help noticing this resonates rather with our straitened and benighted times where there is less ‘having’ to be had.

The book draws on its 60+  exemplar organizations to illuminate the various features of a Firm of Endearment and how they are expressed differently with the various stakeholders. For example it recounts how Costco implements practices that reduce staff turnover, increase per person productivity and create good efficiencies that create a virtuous circle that allows the organization to both pay better wages and generate more income per person than rivals in the same industry (p.35). Wegman is quoted to illustrate that high quality, highly motivated staff can result in a doubling of margin per square foot against the industry average, a gain which more than offsets their proportionally greater wage bill (p. 61).

In Summary

There is no doubt the authors have identified an interesting group of organizations. A key question is whether, as argued, they are harbingers of a new age, or whether they are outlier organizations of a type that have always existed. The book itself starts well but for this reader became progressively less interesting.

My take on this book

I can see why David and others got excited about this book. It is centred on answering a great AI question ‘How are we going to make this company an instrument of service to society even as we fulfil our obligation to build shareholder wealth?’ (p.3) and gives good, quantified answers to that question. The evidence that organizations can be good and do well is very convincing and valuable. The authors have clearly contributed immensely to the business case for Appreciative Inquiry.

The text is clearly located in idea that ‘Business is by far the greatest value creator in the world’ (p. xv) and argues that we need to ‘Understand the power of capitalism to transform our world for the better’ (xvi). This belief underpins the ‘Business as an Agent of World Benefit’ Appreciative Inquiry project.

However the book proceeds as if a concern for the common welfare is a new phenomena, with no reference to, for example, the Quaker run businesses or model factory towns of the 19th and 20th Century. I could also take issue with the unintended sexism of calling older women ‘postmenopausal’ while older men are referred to, somewhat more graciously, as ‘grandfathers’ (p. xxviii). Similarly the first time the female personal pronoun pops up is in relation to a hypothetical customer (p.7); none of the experts or CEO’s quoted to this point (or at all according to memory but not rigorously checked) are female.

This book offers support to the Appreciative Inquiry project. It will also give you case study stories for your presentations. In addition there are some great statistics in here but you have to dig through a lot to find them. I confess I didn’t finish the book.

Other Resources

Much more about the links between creating positive workplaces and enhanced productivity and profitability can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Book Reviews and other Leadership Skills and Positive Psychology articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Starter For Ten - How To Begin Applying Positive Psychology At Work

For those who would like to dip their toe into the positive psychology world I've plucked a few of the recommendations from my book, Positive Psychology At Work, for you to have a look at. Hopefully they illustrate just how intuitive a lot of this is - which doesn't make it easy to do in a hierarchical, busy organisation of course!

Elicit Success Stories

Start meetings with a round of success stories. Before you get into the meat of the meeting, usually a litany of problems and challenges, start by giving people the opportunity to share the best of their week.

Develop A Success And Achievement Strategy

It is very easy during difficult times to lose sight of achievements and successes. All too quickly it begins to feel as if there is no good news only more bad news. One way to counteract this is to develop a strategy for recognising, capturing and broadcasting the great things people and teams are still managing to achieve, despite a difficult context.

Positive Inductions

Build the sharing of great stories about the achievements and success of the organization into your induction programme. Get the owners of the stories to share their best moments of working for your company. Even better, equip your new recruits with appreciative questions about when people have been most proud to be part of the organization, or their greatest achievement at work, and send them off to interview people. This will leaven the dough of getting to grips with the staff handbook and inspire your new recruits.

Educate Leaders and Mangers about Key Research

Too many managers are quick to offer critical feedback and slow to offer praise, hoarding it as a scarce resource. Share Losada and Heaphy research -explain that they need to keep the ratio of positive to negative comments and experiences above 3:1 and preferably 6:1 if they want to get the best from people.

Help People Identify Their Strengths

There are a number of strengths identifying tools around, particular the Strengthscope psychometric, which also has a great set of support cards. However in a low tech way we can just ask people ‘When are you at your most energised at work?’’ What feels really easy and enjoyable for you that others sometimes struggle with?’ and most interesting of all ‘what can you almost not, not do?’

Move Towards Being An Economy Of Strengths

Find ways to use people’s strengths more at work and, equally important, ways to do less of the work that drains them of energy. Encourage strengths based delegation. Reconfigure how you achieve objectives so the plan plays to strengths. Pair people up with complementary strengths. Allocate tasks in your team by strengths rather than by role and delegate by volunteer rather than imposition when possible.

Advertise Your Strengths

Make sure other people know your strengths, so that they can call on you for opportunities that play to your strengths.

Encourage Good Relationships At Work

To encourage positive relationships at work, help people to be actively positive in their response to other people’s good news. This means not just saying ‘that’s great’, but actively inquiring into how they did it, how they feel and how they hope to build on it.

Find Your Positive Energy Network Nodes

You may have noticed how some people are just people that other people like to have around. They give people around them a general good feeling. People are attracted to them. The research confirms the existence of such people at the centre of networks of positive energy. They have the knack of giving people little boosts of good feeling in their conversations or interactions with them, and they leave feeling better than when they arrived. These people are gold dust in terms of organisational motivation and performance. Notice who they are, place them strategically in projects and initiatives to which you want to attract other people, for example.

Other Resources

The book itself - Positive Psychology At Work, published by Wiley.

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more Positive Psychology articles in the Knowledge Warehouse.

For case studies on positive psychology at work visit our case studies collection

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Five Top Tips for Having Great Meetings

Many people find meetings challenging. These five tips will help your meetings be more successful, enjoyable and productive.

You can purchase our E-booklet that will take you through preparing for and running a great meeting in a step-by-step way here

1. Start with something positive

How? Ask everyone a question like ‘What’s been your greatest success, big or small, since we last met?’ or, ‘Which of your achievements over the last month are you most proud of?’ or ‘Which of your staff do you feel most grateful too, and why?’

Why? Because sharing good news boosts mood (and shares resources) which enhances creativity and problem-solving abilities

2. Ask more questions than statements

How? Consider the question to which your statement is an answer, and ask the question rather than make your statement. So, if you are thinking ‘that won’t work’ ask ‘What might be the downsides and how could we guard against them’. If you are thinking ‘We need to raise sales.’ Ask ‘How can we turn this around?’ or ‘How can we improve revenue?’

Why? Statements tend of offer people a binary position of either agreeing or disagreeing. Questions encourage people to engage in a different way which can produce a richer conversation, with more room for nuance, opinion shift and resourcefulness

3. Think beyond the boundaries of the group

How? Ask questions that bring other stakeholders to the topic under discussion into view, for example ‘How might finance react to that suggestion?’ ‘How would we accommodate customers who...?’ ‘What will marketing need to know to create a great pitch for us?

Why? Because considering the needs and perspectives of the whole system even when it is not in the room leads to better, more sustainable, decision-making

4. Focus on the people who are there not those who aren’t

How? Start the meeting on time (unless known exceptional circumstances that are affecting a large proportion of the group, in which case rearrange if only by 15 minutes). Make the most of the people present. Assess if the meeting will be able to fulfil its purpose, or do something else that is still valuable. If not, then explain and let people go do something useful with their time.

Why? Because it is very easy to get caught up on people who are late or absence and to end up taking frustration out on those present, or to have an hour’s meeting because that is what was planned in the hope that others will appear or because it was scheduled for an hour. So those who came on time have their time wasted waiting for others or in an ineffectual meeting, and, get berated for the sins of others for their trouble.

5. Find positive things to say about ideas presented and people present

How? Thank people for attending. Look for the positive in what people say ‘Well that is an unusual idea, tell us more about what you are thinking?’ as well as lots of ‘good thinking?’ ‘good idea’ etc.

Why? Because lots of reason shows that people generally thrive in a positive atmosphere and creativity improves. A positive atmosphere requires a ratio of positive to negative expressions and emotional responses of about 3:1 or higher. Left to our own devices with our well attuned critical faculties meetings can fail to achieve this tipping point of positivity.

Other Resources

Much more about organisational change can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management'.

See more Leadership Skills and How To articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

8 Principles Of Practice For Achieving Change

In the twenty-first century we need to be doing change differently. Positive, appreciative and strengths-based change methodologies such as Appreciative Inquiry and Positive Psychology offer alternative ways of creating organisational change and are explained in my new book Positive Psychology and Change

Meanwhile, here are some tips for approaching change from a positive and appreciative perspective.

1. Grow the strengths and resourcefulness of people

It’s all too easy to focus on how people aren’t equipped for the change: they don’t have the skills, the knowledge, the experience. How their existing strengths and resources (including their extended network) can help them answer the questions and engage with the challenge that the change poses, can be less obvious. By deliberately helping people recognize and access their existing strengths and resourcefulness we can increase their resilience, tenacity and confidence in the face of change, making the steep learning curve less daunting.

2. Create accounts of possibility that motivate

Hope and desire are highly motivating factors. Help people work out how the futures created by the change can include factors or situations that they find desirable. More than ‘what’s in it for me?’ it’s a question of ‘What possibilities do these changes unleash that I am really excited by?’ Once people start to believe that a future that is attractive to them is possible, they start to feel hopeful about their own future, and motivated to help create that future.

3. Ask don’t tell

Sometimes, in emergencies, we’re best off telling people what to do, but most of the time we’re better off co-creating possibilities for the future with those involved and affected. When we tell people about a proposed change we often provoke resistance, objection or denial, by asking questions we engage people. Different questions trigger different kinds of responses. Positive and appreciative questions tend to trigger accounts of highlight moments that are inspiring and energizing.

4. Motivate through stories

The human brain, is seems, is designed to love a good story, and I mean a good story, with plot, challenge and character development. I despair of the numerous dumbed-down management books that attempt to leaven the dough through ‘story-telling’ while disregarding the key ‘hooks’ of a great story. Create a compelling story about what, why, who and how, with which people can identify.

5. Call on the holy trio to aid transformation

Hope, inspiration and creativity are the magic seeds of both personal and collective transformation. A belief that things can be better, in a way that inspires and excites us, pulls motivation out of us. While hope gives us the energy to make things happen. For people stuck in a rut, or in despair, or feeling powerless, this is the holy trinity that can release them from the sticky mud of despondency.

6. Engagement is great, but flourishing is better

Both organisations and individuals can flourish.  Flourishing is a growth state, well suited to change. The most flourishing part of a plant is usually its growing tip. Change resides in the growing tip of organisations. Create greater flourishing by following the principles of Cameron: creating positive deviance, affirmation and virtuous practices, to create greater change and growth.

7. Take the leader with you

So, you really like the idea of co-creative change, of emergent change, of Appreciative Inquiry and whole system involvement. These ideas don’t always seem quite as attractive to leaders, indeed they can seem downright threatening. Be sure to take leaders on the journey with you so they are ready for the energy your approach releases.

8. Prepare for afterwards

Think beyond the short-term challenge. From the UK I give you the Iraqi war and the Brexit referendum. The dream process of Appreciative Inquiry specifically helps people think beyond the challenge of achieving the change, to imagining what the change will be like.

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Change, Leadership Skills and How To articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

How To Keep Your Employees Engaged At Work

Engaged employees are a business imperative: they perform 20% better and give 57% more discretionary effort [1] Organizations with a high level of engagement have better quality, sales, income and turnover, profit, customer satisfaction, shareholder return, and business growth, and success. [2] It is estimated that currently only 19% of employees are highly engaged in their work, while active disengagement cost the UK economy between £37.2bn and £38.9bn a year [3].

Organizations often struggle to understand what creates engagement. Positive psychology research is revealing that employee engagement is primarily a psychological and social process. There are a number of steps organizations can take to increase engagement.

1. Create a positive culture

Actively introduce processes that increase positivity. For example by starting meetings with praise for last week’s achievements; celebrating successes; and creating a work climate of hope and good humour. Introduce ways of measuring people’s experience of positivity at work.

2. Learn to affirm the best

Recognize and develop best practice. Encourage virtuous organizational behaviour such as helpfulness. Recognize team and individual strengths, initiative and innovation, both formally through appraisal processes, and informally by leadership interest and focus.

3.  Turn strengths into talents

When people are able to use their strengths they are more engaged and perform better. Introduce processes that help people get to know and own their strengths, using psychometrics or best-self feedback. And help them develop their strengths into high performance talents.

4. Help teams play to individual strengths

The most productive teams are able to share the team tasks according to strengths, so encourage team members to swap tasks that fall in their weakest areas for those that play to their strengths.

5. Help people re-craft jobs around their strengths

Make the job fit the person, rather than trying to make the person fit the job, most outcomes can be achieved in more than one way. Help people find a way of maximizing their ability to use their strengths and talents, and minimizing the time they spend struggling with tasks for which they have no aptitude.

6. Create opportunities to experience flow

Flow is a psychological state so rewarding that people risk life and health to achieve it (think of mountaineers or starving artists). Find out where people experience flow in their work. Help them recognize it. Help them work out how to increase their opportunities to experience it.

7. Create reward rich environments

People are motivated and engaged by the opportunity to obtain rewards. Many things can be rewarding for people in their work environment: praise, appreciation and thanks, smiles, and opportunities. Create work environments full of small and easily won rewards that are salient to them.

8. Understand goal seeking

Before you set goals for someone you need to understand what they find rewarding. For example some people find public recognition rewarding, while others just like to know that what they have done has been helpful.

9. Help people find meaning in their work

People are very good at finding meaning in what they do. Everyone wants to believe we are spending our time valuably. Help them by making it clear why their work is important, what it means for them, you, the department, the organization, a better world.

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Engagement, Leadership Skills and How To articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

[1] Corporate Leadership Council 2004 Driving performance and retention through employee engagement: a quantitative analysis of effective engagement strategies. Corporate Executive Board

[2] Stairs, M. and Gilpin, M., 2010. Positive Engagement: From Employee Engagement To Work Place Happiness. In Linley, P. A., Harrington, S. and Garcea, N. (eds), Oxford Handbook Of Positive Psychology And Work. Oxford: Oxford University Press.

[3] Flade, P., 2003. Great Britain's Workforce Lacks Inspiration. Gallup Management Journal, 11.

Why We Need To Do Change Differently

In the twenty-first century we need to be doing change differently. Whole-system change methodologies such as Appreciative Inquiry and World Café offer alternative ways of creating organisational change and are explained in my new book Positive Psychology and Change

So Why Do We Need To Do Change Differently

1. Because the old ways are too slow and hard

Traditionally change has been a top-down, linear, compliance process; first designed and then implemented. In today’s fast paced world this takes too long and is too hard. People resist the pressure. Instead we need change that is whole-system owned and generated, focused on maximising tomorrow not fixing yesterday.

2. Because the future is created by our actions and our imagination

Forecasting is tricky in an unpredictable world of disjointed and disruptive change. When it’s hard to plan a future we need to use our imagination to create attractive possibilities that inspire us, co-ordinate our efforts and pull us forward. Our analytic powers help us analyse data, our imaginative powers create hope, optimism and forward motion i.e. change.

3. Because organisational growth is a systemic phenomena

The evidence is mounting that good work places and profitability can grow together; that beyond a certain point of profitability-establishment greater returns come from investing in social capital features like workforce morale, camaraderie, worker benefits, and community action. And from ensuring that employees feel hopeful, encouraged and appreciated.

Timberland, Merek Corporation, Cascade, Synovus Financial Corporation, FedEx Freight, Southwest Airlines, The Green Mountain Coffee Corporation, Fairmount Minerals and the Marine Corp are all testament to the possibility of doing the right thing and doing well. The current edition of Firms of Endearment lists 28 US publicly funded companies, 29 US private companies and 15 Non-US companies that are good organizations and exceptionally profitable.

4. Because relational reserves are key to change resilience

Organisational resilience, an attribute called on during change, is as important to organisational change success as financial reserves. Relational reserves are an expression of the accumulated goodwill and mutual trust that helps organizations bounce-back quicker from disruption or trauma.

5. Because we need to conceive of successful change differently

Pushing change into, down or through an organization takes too long. We need ways of achieving organization change that allow action to happen simultaneously in an interconnected way across the organization, not as a dependent series of actions. To relish this we need to recast our understanding of both change and success to allow the celebration of adaptation, direction shift and even project abandonment, rather than viewing these as signs of failure.

6. Because mistakes can be costly

Separating the change shapers from the change implementers and recipients can be costly as errors in understanding, judgement and knowledge only come to light when time and money (not to mention hope and commitment) have already been invested. People pointing out such challenges late in the day risk being labelled as obstructive or resistant. Better to involve those who will be effecting any changes from the very beginning.

7. Because change needs more buyers and less sellers

Have you ever walked into a shop, money in hand, keen to buy only to leave empty-handed frustrated by the salesperson’s emphasis on selling rather than listening to you? Maybe they dazzled with jargon, or listed irrelevant features, or tried to push their favourite version on to you despite its unsuitability to your situation? At its worse organisational change can feel like a bad sales job. Good salespeople ask questions and listen before they talk, so should organizations.

8. Because we need to use our intelligence

The world is a demanding place to do business. Organizations need to be able to access the intelligence of all involved. We need leaderful organizations not leader-dependent ones.

Much more about the need to do change differently and guidance on how to do it, can be found in my new book Positive Psychology and Change

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Change, Leadership, Resistance To Change and Thought Provoking articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Five Ways To Increase Efficacy And Resilience During Change

It is very easy for people to become demoralised or demotivated during change as work becomes harder (less familiar) and possibly less rewarding (we’re not yet skilled at it). At the same time there is often a sense of loss of past habits or pleasurable activities, and a disruption to rewarding relationships. At the same time the manager can be so distracted and pressurised with all the meetings and decisions to do with the change programme that they are less relaxed and more critical than usual. They may also be around less, removing a valuable source of positive feedback for people.

To counter-act this, to ensure that people maintain good morale, are motivated, effective and resilient, we need to concentrate on helping people maintain a positive emotional state and a belief in their ability to influence things happening in their world.

1. Create Hopefulness

Hope is a future oriented motivating emotion that can be an early causality of imposed change. People lose hope when they no longer believe that they can influence what is happening around them, or the future that is unfolding. By helping them focus on what they can influence rather than what they can’t, you can plant or re-activate the seeds of hope. You can build on this by helping them realise how, by being pro-active, they can influence more than they thought. In this way you encourage hopefulness to grow. Hope makes us more resilient when we are buffeted off track, and increases our efficacy through its empowering nature. Hopefulness is further enhanced when people have a vision of a better future they are moving towards

2. Create dreams of positive future states

Often during change the focus is on what is pushing the change rather than what is pulling the change forward. Push change factors are not always highly motivating beyond achieving compliance with something or escape from something. To generate real commitment to the future, and to activate the energy and motivation that goes with that, people need to feel they are moving towards something desirable. Help people work out how they can create attractive futures in the change process.

3. Redefine success

Another frequent early causality of change a sense of achievement. The existing patterns of effort and success are broken or no longer relevant. And the new patterns are not yet established. During the disruption and transition of change it is often helpful ask ‘In our changed circumstance, what does success look like?’ So for a team that is be disbanded, success criteria can shift towards factors such as ‘Supporting each other to find new positions’ or ‘Creating a great celebration of the team’s achievements before we close’ or ‘Ensuring we look after our clients until the last moment’. The creation of feasible, achievable targets in midst of the general uncertainty helps people focus on things they can do in a motivating way, while lifting mood and so enhancing resilience.

4. Amplify success

This is related to the point above. Successes and achievements can get trampled or overlooked in the frenzy of change activity. To help boost or maintain motivation and morale its good idea to make extra effort to highlight and amplify the good work that is still being done, even as everyone’s attention is focused on the change. Internally this can be done in one-to-one conversations or in team meetings. Publicising continuing good work externally, through newsletters, emails or in other meetings, can also help maintain high morale during difficult times.

5. Encourage savouring

Savouring is essentially the process of taking the time to enjoy or experience a good or pleasant thing. In our busy lives we pass through a lot of moments without really noticing them. When under pressure, we are particularly inclined to do this with good moments as they don’t demand our attention as vigorously as difficult moments. However, taking a moment to savour a tricky conversation well navigated, a potential disaster adroitly averted, the first bite of a juicy peach, is a way of creating little blips of good feeling for yourself throughout a difficult day. It is a way of redressing the balance of good to not-so-good moments: a balance that is key to our sense of well-being which is in turn related to our sense of efficacy and resilience. Redirect your attention to ensure you notice and savour good moments and courage others to do the same.

Information on a further four factors that help create efficacy and resilience during change, and much more about the need to do change differently and guidance on how to do it, can be found in my new book Positive Psychology and Change.

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Change, Resistance To Change and How To articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Seven Tips for Running Your Own Training Session

How do we make training stick? We know that investing in the human capital of our workforce by upping their skill level is vital to any organisation, but if you've ever sat through a boring training session - or when that brought back unpleasant memories of school - you know that there is high significant chance this time and money will be wasted. Here I list and explore seven tips to help your training sessions be impactful and enjoyable, for you and your trainees.

1. Step out of the expert role

Often we are asked to run a training session due to our expertise in an area. Strangely this can be a challenge as we encounter what is known as the ‘expert problem’. Essentially our own knowledge and skill are so integrated that we can’t easily separate out the elements to construct a good training path; and we have forgotten how new and challenging this all is to the novice. The danger is that we inadvertently overwhelm or confuse with our expert knowledge.

The trick is to step out of the expert role. Resist the pressure to download everything you know about the subject, and instead focus on co-creating a learning experience with your participants. The old adage ‘start where your people are at’ still holds true. Establish their baseline of knowledge and skill and go gently from there. It can help to think of yourself as ‘A Guide from the Side’ rather than a ‘Sage from the Stage’.

2. Limit the Teacher Talking Time

If you love your subject and know lots about it, you will have lots to say about it. One of the hardest challenges is deciding what not to share rather than what to share. People learn better when they are active in the process. Try to limit yourself to short bursts of input followed by some participant activity. Get them to work with what you are sharing, to roll it around in their brain, to manipulate it. In this way the learning is much more likely to stick with them. When I am designing a workshop, keen to share this amazing field, I constantly have to remind myself that, sometimes, ‘less is more’.

3. Ask Good Questions

Questions tickle the brain, questions trigger thought. Pepper your training with good questions and encourage people to engage with them in discussion before you build on that foundation with your own knowledge. Having discussed the question themselves people are keen to have their knowledge validated by you, the expert. We learn by linking new information to what we already know. By helping people bring what they already know to the fore you make that foundation accessible. People learn as much by hearing what they think about something as hearing what you think. When people hear themselves saying new things, making new links, seeing new possibilities the brain really fires up with learning.

4. Grow the Engagement

Not everyone loves learning, or being in a classroom type situation. Memories of school can cast long shadows. The transfer of information is a relational activity. It needs engagement from both parties. To grow the engagement you need to be positively responsive to any tentative sign of engagement, for example a first question, complaint about the room/challenge to your knowledge. Deal with the content in as generous a manner as possible and appreciate the engagement. As people see that you are supportive, encouraging and not in anyway punitive, they will get braver about expressing their views. In a word: Be generous with the peanuts.

5. Create a Visible Before and After Measure

These days I almost always create a before and after measure for a group session. Take the objectives for the session and turn them into some sort of scale question. Good starters are expressions like ‘To what extent...’ ‘How clear am I...’ ‘How confident am I...’ And ask people to give you their baseline measure on a scale of 1-10 at some point during your ‘beginnings’. It is best to ask people to write down their self-scores individually so they aren’t influenced by any group norms. Record them all publicly, emphasizing that low initial scores are a great sign of potential success for the session. If appropriate, discuss what this starting point tells you. Repeat the exercise that the end of the session.

It is highly likely that scores will have shifted to the right and spreads will have narrowed. In this way you can all see the impact of the session. Again encourage discussion of the shifts and what that means. I find that doing this affirms for both me, and my participants that learning has taken place. It also weakens any sense that ‘nothing happened and it was all a waste of time’ that anyone might be harbouring.

6. Draw out learning

At points during your session, and certainly at the end, encourage people to verbalise their key learning from the session. Questions that do this include ‘One thing I’ll take away from today’ ‘My biggest insight today’ ‘The biggest surprise of the day’... you get the idea. It is also often a good idea to ask a question that helps them focus on how they are going to use their learning immediately after the session. The biggest loss of the learning investment comes at this point of transfer, so encouraging people to think and articulate ‘next steps’ can be very powerful. I often ask ‘What is the thing you can do differently or do different from tomorrow to put today’s learning to work?’ Time permitting I might also ask about opportunities they can see to apply the learning over the next three months

7. Use our Tools to help you

And finally you can use tools and games to help make the sessions lively and interesting. We are developing a range of products to support internally led training. For instance we have a variety of strengths card sets, a happiness at work game, practical e-books, off-the-shelf workshop packs, and free videos. In addition you can pick-our-brains in a one-off coaching session to develop your workshop or you can commission a webinar input. In addition you can read Sarah’s books, packed with information and examples. Of course we are also happy to be commissioned to run a workshop with or for you!

Much more about the features of co-creative change, guidance on how to do it, and practical information about on the key methodologies mentioned here can be found in my new book Positive Psychology and Change

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Events/Workshops, Learning & Development Tools, Leadership Skills, Team Development and How To articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.

Benefits of being part of the next EU AI get together in Greenwich, London, October 2016

I’m thrilled to announce that I am one of the organising group for the next EU AI network get together to be held in my home town of Greenwich in London on 19th-21st of October.

The Network of practitioners from across Europe gets together twice a year to share experiences, knowledge and skills and to offer mutual support on work and life. The get together is held in the spirit of Appreciative Inquiry, which creates a unique atmosphere and experience. At this event we are hoping to attract positive psychology practitioners as well, to enhance the mix!

Some of the particular benefits of attending this event will include:

• The opportunity to spend time learning through focused dialogue with many experienced practitioners (rather than time in lectures)
• Plenty of purposeful networking time allowing for structured yet highly relaxed interaction with experienced practitioners from all over Europe, through engagement in focused trips and visits
• An invitation to you to regenerate, to flourish and to connect in ways meaningful in your own context as we work with our themes of Regeneration, Flourishing and Connecting
• The opportunity to access a wealth of experience of, and skill in, applying Appreciative Inquiry (and Positive Psychology we hope) in different contexts and countries through interaction with an established community of Peers
• An opportunity to experience the exciting and creative coaching and learning process of the Meta-Saga, developed by one of our founder members
• An opportunity to experience the Open Space methodology, our core meeting process
• And, we really hope, the opportunity to be part of a joint event of Appreciative Inquiry and Positive Psychology Practitioners, linking the two fields and facilitating learning from each other

For more information on the whole event, including confirmation of the venue and prices when available, go here http://www.networkplace.eu and click on Greenwich 2016.

Or to register interest immediately click here, and we’ll keep you informed!

Free excerpt from my new book 'Positive Psychology And Chnage': Features Of Co-Created Change

Co-created change differs in its process and effects from imposed change. Whole-system change methodologies such as Appreciative Inquiry and World Café facilitate co-created change.

This is an edited extract from my new book Positive Psychology and Change

Co-created change...

1. Calls on the organization’s collective intelligence

Participative co-creation involves, from the very beginning, those affected by the change, allowing them to apply their ‘local knowledge’ intelligence at the point at which it can save the organisation both time and money.

2. Creates active participation

Being an active participant engaged in understanding the situation, making sense of what is happened and able to influence decision-making positively affects people’s motivation to put ideas into action. Early involvement effectively bypasses or greatly reduces resistance to change and the need to get ‘buy-in’ at a later date.

3. Involves people actively in the decision-making

When people feel their views have been genuinely sought, appreciated and considered, and they have been party to the evolving discussions, they are much more likely to accept the outcome and to be able to see their influence on it. Having been actively involved, they experience a sense of ownership and commitment to the outcome.

4. Builds social capital

These co-creative methods bring people together across the system and so create greater social capital. Social capital facilitates information-flow, lower level decision-making and trust around the organization, all of which lower organisational cost and increase co-ordination during the disruption of change.

5. Builds on past and present strengths to create sustainable change

Co-creative approaches focus on identifying past and present organisational and individual strengths as resources for the change. Using our strengths is energizing and easier than using areas of non-strength. Being able to construct the change in a way that calls on our strengths can be highly motivating.

6. Understands strengths as the key to a new organizational economy

With an awareness of strengths, we can reconfigure our understanding of the organization as an ‘economy of strengths’. At its simplest this suggests that people can spend most of their time doing what they love doing, within a structure that allows them to easily find people with complementary strengths to their own.

7. Understands social networks as the heart of organizations

Understanding the organization as a social network directs our attention to the importance of relationships in change. It sounds obvious but the language of the organization as a ‘well oiled machine’ or ‘ a bureaucracy’ or ‘an org. chart’ can easily obscure this essential reality. A continual focus on people and their patterns of interaction and communication is a key focus of these approaches. 

8. Recognises the importance of dialogue as words create worlds

It matters both what people say to each other and how they say it. It is easy for people to fall into talking about change in a solely negative way. Creating an opportunity for those concerned to co-create more purposeful, forward oriented, positive accounts of what is happening and their role in the change and the future, and creating opportunities to broadcast this new narrative more widely, can be very beneficial.

9. Recognises the importance of narrative for sense making in action

The accounts we create of the world and what goes on it are our best guides to appropriate action. They are our reality. They aren’t immutable. A key factor in the success of these approaches in achieving change is that they facilitate connected, system-wide shifts in narrative, allowing the team or organization as a whole to create new accounts of ‘what is going on’ that allow new meanings to emerge, or sense to be made, which in turn liberates new possibilities for action.

10. Recognises the energizing and resilience boosting effects of positive emotions

Hope and courage are key to the process of change. It is easy for these to be damaged or reduced during change processes and a key focus of all these appreciative and positive methods is the re-ignition or re-generation of positive emotional states in general, and these in particular. Positive emotional states are a key component of resilience, also an attribute much in demand during times of change.

11. Utilises imagination as the pull for change

We can push people towards change or we can pull them towards change. The former can seem easier and quicker and leads to the desire to create, find or build ‘burning platforms’ for change. The latter is slower, and, since the imagined future is often less immediately available to the imagination than the all too real undesirable present, can be harder to access. However it creates a more sustainable energy for change. Appreciative Inquiry as a methodology is particularly alive to and focused on this.

12. Calls on the whole power of systems

Working with the whole system simultaneously is a key way to involve the power of the organization to achieve simultaneous, co-created change.

Much more about the features of co-creative change, guidance on how to do it, and practical information about on the key methodologies mentioned here can be found in my new book Positive Psychology and Change

Other Resources

Much more about strengths and managerial techniques such as the ones mentioned here can be found in Sarah’s new book Positive Psychology and Change

Sarah Lewis is the owner and principal psychologist of Appreciating Change. She is author of ‘Positive Psychology at Work’ and ‘Positive Psychology for Change’ both published by Wiley. She is also the lead author of 'Appreciative Inquiry for Change Management', by Kogan Page, the second edition is out in September.

See more Change, Positive Psychology and Appreciative Inquiry articles in the Knowledge Warehouse.

APPRECIATING CHANGE CAN HELP

Appreciating Change is skilled and experienced at supporting leaders in working in this challenging, exciting and productive way with their organizations. Find out more by looking at how we help with Leadership, Culture change and with employee Engagement.

For further information on these alternative approaches to change, please contact us or phone 07973 782 715. A selection of strength card packs are available from our online store.